Sports injury rehabilitation is a structured programme designed by physiotherapists for people who have sustained a sporting injury. Depending on the type of injury sustained, programme will include a number of parts which may include strengthening exercises, mobilizing, pain relief techniques and functional skills. At Mcare PHYSIO, we aim to maximize recoveryby tailoring the rehabilitation to your individual goals and monitoring your progress throughout.

Your rehabilitation programme designed by our dedicated musculoskeletal team will improve your recovery in the following ways: breaking down scar tissue and promote the healing of tissues, stretching muscles and ligaments to increase range of movement, relieve any muscle spasm or stiffness, increasing lubrication and nutrition of injured and unaffected joints, removes chemicals in the injured area that are causing pain and builds up weakened muscles to regain full function